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Köfteci Yusuf baked meatballs Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Köfteci Yusuf baked meatballs Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
4.5g
· 7%
Protein
23.5g
· 37%
Fat
15.8g
· 56%
Fiber
0.4g
Köfteci Yusuf baked meatballs Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.1mg · 32% DV
B6
0.32mg · 19% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
21.5µg · 39% DV
Phosphorus
205mg · 29% DV
Sodium
620mg · 27% DV
Köfteci Yusuf baked meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Köfteci Yusuf baked meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf baked meatballs Contain Allergens?
No known major allergens
Which Diets Is Köfteci Yusuf baked meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Köfteci Yusuf baked meatballs Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.05g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Köfteci Yusuf baked meatballs
Köfteci Yusuf baked meatballs — Frequently Asked Questions
How many calories are in Köfteci Yusuf baked meatballs?
Köfteci Yusuf baked meatballs provide 250 calories per 100 g. Total calories depend on the amount served.
How much protein is in Köfteci Yusuf baked meatballs?
There are 23.5 g of protein per 100 g of Köfteci Yusuf baked meatballs. This makes it a protein-containing meat option.
Are Köfteci Yusuf baked meatballs keto-friendly?
Yes, they are listed as keto-compatible. They contain 4.5 g of carbohydrates per 100 g, so the portion should fit your daily carbohydrate target.
Do Köfteci Yusuf baked meatballs contain carbohydrates?
Yes. They contain 4.5 g of carbohydrates per 100 g, so they are not carbohydrate-free.
How much fat is in Köfteci Yusuf baked meatballs?
Köfteci Yusuf baked meatballs contain 15.8 g of fat per 100 g. Fat contributes substantially to their 250 calories per 100 g.
What is the glycemic index of Köfteci Yusuf baked meatballs?
Their glycemic index is 20. This is considered a low glycemic index value.
Are Köfteci Yusuf baked meatballs gluten-free?
They are listed as compatible with a gluten-free diet. People with celiac disease or severe gluten sensitivity should also check the product label and cross-contact information.
Are Köfteci Yusuf baked meatballs suitable for a paleo diet?
Yes, they are listed as paleo-compatible. However, they are classified as a processed food.
Do Köfteci Yusuf baked meatballs have fiber?
Yes, but the amount is low. They provide 0.4 g of fiber per 100 g.
Are Köfteci Yusuf baked meatballs processed meat?
Yes. Köfteci Yusuf baked meatballs are classified as a processed meat product, which may be relevant if you limit processed foods in your diet.
Have another question about Köfteci Yusuf baked meatballs?
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Nutrition data compiled from USDA FoodData Central and scientific sources.