Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Beef burger Calories
High in protein, source of iron and B12
CALORIES
GI
POTASSIUM
FIBER
Beef burger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
20g
· 31%
Protein
17g
· 27%
Fat
12g
· 42%
Fiber
1.5g
Beef burger Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.8mg · 30% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Sodium
420mg · 18% DV
Beef burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef burger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Beef burger
Beef burger — Frequently Asked Questions
How do I know a beef burger is cooked safely?
Because ground beef can carry bacteria throughout the patty, the centre needs to be fully cooked. The most reliable check is a food thermometer showing an internal temperature of 71°C (160°F).
Can I cook a frozen beef burger without thawing it first?
Yes, but it needs a lower heat and a longer cooking time so the middle cooks evenly. Thawing it in the refrigerator usually gives a more even result; avoid leaving it at room temperature to thaw.
Why does a beef burger turn dry and tough in the pan?
Very high heat, overcooking, and pressing the patty repeatedly force out moisture. Cook over medium-high heat, turn it only as needed, and let it rest briefly after cooking.
How is a processed beef burger different from a homemade beef patty?
Processed burger patties may contain breadcrumbs, flour, seasonings, salt, and binders for texture and consistency; this product contains gluten. A homemade patty gives you more control over the ingredients and seasoning.
What goes well with a beef burger for a more balanced meal?
A large salad, tomatoes, onions, grilled vegetables, or a yogurt-based side add volume and variety. Having fries and rich sauces in large amounts alongside the burger can make the meal feel much heavier.
Is a beef burger useful after a workout?
Its protein can make it part of a post-workout meal. Pairing it with a carbohydrate source and vegetables provides a broader mix of nutrients for recovery.
Is it unhealthy to eat a beef burger at night?
The time of day matters less than portion size, cooking method, and your overall diet. Late at night, large portions, fried sides, and heavy sauces may worsen indigestion or reflux in some people.
How should cooked beef burgers be stored?
Refrigerate cooked burgers in a covered container within two hours of cooking. Eat them within three to four days, and reheat until they are steaming hot throughout.
Can beef burgers be refrozen after thawing?
A raw burger thawed in the refrigerator can be refrozen if it has been handled safely, although its texture may suffer. Do not refreeze burgers that have sat at room temperature; freezing cooked patties in portions is often a better option.
Does the gluten in a beef burger only come from the bun?
No. Gluten can also come from breadcrumbs, flour, or seasoning mixes used inside the patty as binders. People with coeliac disease or a wheat allergy should check the full ingredient list and cross-contact statements.
Have another question about Beef burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.