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Meatball Stew Calories
Hearty main dish rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Meatball Stew Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7.2g
· 24%
Protein
8.5g
· 29%
Fat
6.2g
· 47%
Fiber
1.3g
Meatball Stew Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Meatball Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Stew Contain Allergens?
No known major allergens
Which Diets Is Meatball Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Stew Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.