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Meatball Sandwich Calories
Meatballs, bread, saucy sandwich
CALORIES
GI
POTASSIUM
FIBER
Meatball Sandwich Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 50%
Protein
10.5g
· 19%
Fat
7.5g
· 31%
Fiber
2.2g
Meatball Sandwich Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Sodium
410mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Meatball Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Meatball Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Sandwich Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Meatball Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.