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Meatballs, cooked, no oil Calories
Lean, cooked meatballs, no added oil
CALORIES
GI
POTASSIUM
FIBER
Meatballs, cooked, no oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.5g
· 9%
Protein
21.5g
· 45%
Fat
9.5g
· 46%
Fiber
0.6g
Meatballs, cooked, no oil Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Meatballs, cooked, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs, cooked, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs, cooked, no oil Contain Allergens?
No known major allergens
Which Diets Is Meatballs, cooked, no oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs, cooked, no oil Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatballs, cooked, no oil
Meatballs, cooked, no oil — Frequently Asked Questions
How long do cooked oil-free meatballs keep in the fridge?
If refrigerated promptly after cooking, they are usually best eaten within 3-4 days. Store them in an airtight container to reduce drying out and odor transfer.
Can cooked oil-free meatballs be frozen?
Yes, they freeze well when portioned and sealed properly. Thaw them in the fridge and reheat until fully hot in the center for better food safety.
How can I reheat cooked meatballs without drying them out?
Reheat them gently over low to medium heat rather than blasting them at high heat. A splash of water in a covered pan or covering them in the oven helps retain moisture.
Are cooked oil-free meatballs a good post-workout food?
They can be a practical post-workout option because they provide protein. Pairing them with a carb source and vegetables can make the meal more balanced for recovery.
Are oil-free cooked meatballs too heavy to eat at night?
That depends more on portion size and what you eat with them than on the meatballs alone. Since they are not fried, many people find them easier to tolerate than richer versions.
What foods go well with cooked oil-free meatballs?
They pair well with salad, roasted vegetables, yogurt-based sides, rice, bulgur, or potatoes. Adding fiber-rich sides can make the meal more filling and balanced.
Why do homemade meatballs turn tough after cooking?
Overmixing the meat mixture and overcooking are common reasons. Letting the mixture rest and cooking just until done usually gives a softer texture.
How are oil-free cooked meatballs different from pan-fried meatballs?
Oil-free meatballs usually have a cleaner, less greasy finish because they do not absorb added frying fat. Pan-fried meatballs may taste richer, but they can also feel heavier.
Who should be careful with cooked meatballs?
People who need to limit red meat, monitor protein intake, or watch sodium should check the recipe and portion size. Undercooked meatballs also carry food safety risks and should be avoided.
Is it true that oil-free meatballs can be eaten without worrying about portions?
No. Cooking without oil does not make portion size irrelevant, and the overall meal still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.