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Meatballs, cooked, no oil Calories
Lean, cooked meatballs, no added oil
CALORIES
GI
POTASSIUM
FIBER
Meatballs, cooked, no oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.5g
· 9%
Protein
21.5g
· 45%
Fat
9.5g
· 46%
Fiber
0.6g
Meatballs, cooked, no oil Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Meatballs, cooked, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs, cooked, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs, cooked, no oil Contain Allergens?
No known major allergens
Which Diets Is Meatballs, cooked, no oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs, cooked, no oil Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.