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Meatball (cooked in own fat) Calories
High protein, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Meatball (cooked in own fat) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
4.2g
· 7%
Protein
16.5g
· 27%
Fat
18.2g
· 66%
Fiber
0.6g
Meatball (cooked in own fat) Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.8mg · 24% DV
B6
0.31mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Selenium
11µg · 20% DV
Sodium
410mg · 18% DV
Meatball (cooked in own fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball (cooked in own fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball (cooked in own fat) Contain Allergens?
No known major allergens
Which Diets Is Meatball (cooked in own fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatball (cooked in own fat) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball (cooked in own fat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.