Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Double beef burger Calories
Double beef patty burger; high protein, energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Double beef burger Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
20.1g
· 30%
Protein
15.2g
· 23%
Fat
14.3g
· 47%
Fiber
1.3g
Double beef burger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.6mg · 29% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Double beef burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double beef burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double beef burger Contain Allergens?
Contains these allergens:
Which Diets Is Double beef burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double beef burger Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Double beef burger
Double beef burger — Frequently Asked Questions
Can a double beef burger be part of a balanced meal?
Yes, depending on portion size and what you eat with it. Choosing salad, water, or yogurt-based sides instead of fries and sugary drinks makes the meal more balanced.
Is a double beef burger a good pre-workout meal?
Not usually right before training, because the fat and overall heaviness may slow digestion. It is generally better tolerated when eaten a few hours before exercise.
Can you eat a double beef burger after a workout?
Yes, because it provides protein that can help with post-exercise recovery. For an easier overall meal, pair it with lighter sides rather than fried extras.
Why does a double beef burger sometimes feel heavy?
Two patties, bun, cheese, and sauces can add up to a dense meal with more fat and volume. Eating it quickly can make that heavy feeling more noticeable.
How can you make a double beef burger meal healthier?
Add vegetables such as lettuce, tomato, and onion to increase volume and improve balance. Swapping fries for a side salad is another simple way to lighten the meal.
How long does a cooked double beef burger keep in the fridge?
It should not be left at room temperature for long after cooking. Store leftovers in a sealed container in the refrigerator and eat them promptly for best food safety.
Can a double beef burger be frozen?
Yes, especially the cooked beef patties. The bun and fresh toppings usually lose texture after freezing, so those are best added fresh later.
How does a double beef burger compare with a single burger?
The main difference is portion size and how filling it is. A single burger may be easier to fit into a lighter meal or a lower-energy day.
Who should be careful with a double beef burger?
Anyone with gluten, dairy, egg, or sesame allergy should check ingredients carefully, since those allergens are commonly present. People who get reflux or indigestion from rich meals may also tolerate it less well.
Is it true that burgers are always an unhealthy choice?
No, that is too simplistic. This is a processed food, so it is better as an occasional choice rather than a daily staple, but it can still fit into an overall balanced diet.
Have another question about Double beef burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.