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Meatball, pan-fried, low oil Calories
Protein source, low oil cooking, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Meatball, pan-fried, low oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
6.2g
· 13%
Protein
17.5g
· 38%
Fat
10.2g
· 49%
Fiber
0.7g
Meatball, pan-fried, low oil Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.1mg · 19% DV
B6
0.32mg · 19% DV
B2
0.23mg · 18% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Meatball, pan-fried, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball, pan-fried, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball, pan-fried, low oil Contain Allergens?
No known major allergens
Which Diets Is Meatball, pan-fried, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatball, pan-fried, low oil Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball, pan-fried, low oil
Meatball, pan-fried, low oil — Frequently Asked Questions
How can I pan-fry low-oil meatballs without drying them out?
Cook them over medium rather than very high heat, without crowding the pan. Turn until safely cooked through, then let them rest briefly so the juices redistribute.
How do I stop meatballs from sticking to the pan?
Use a non-stick or properly preheated cast-iron pan, and make sure the surface is hot before adding the meatballs. Leave them undisturbed at first so a crust can form before turning.
How long do cooked pan-fried meatballs keep in the fridge?
If cooled and refrigerated within two hours in a sealed container, cooked meatballs are generally best eaten within 3 to 4 days. Reheat them until hot all the way through.
Can cooked low-oil meatballs be frozen?
Yes. Cool them completely, portion them into airtight packaging, and freeze them for a convenient meal component. Defrost in the refrigerator and do not refreeze meatballs that have been thawed.
Why do reheated meatballs become tough?
Long reheating or high heat makes meat proteins tighten and lose moisture. Reheat gently for a short time, optionally with a splash of water and a lid, to help keep them tender.
How can I tell when pan-fried meatballs are safely cooked?
A food thermometer is the most reliable method: ground-meat products should reach a safe internal temperature at the centre. Colour alone, including whether the middle looks pink, is not a dependable safety test.
What goes well with low-oil pan-fried meatballs?
Pair them with a salad, roasted vegetables, or a tomato-based vegetable sauce for a more balanced plate. Yogurt or a yogurt-herb dip can also complement their savoury flavour; go easy on salty sauces.
Are low-oil pan-fried meatballs a better choice than deep-fried meatballs?
Using little oil in a pan can limit the extra oil absorbed during cooking. Deep-frying creates a crisp exterior but can add more fat from the cooking oil.
Is it better to eat meatballs before or after a workout?
After exercise, meatballs can work well with a carbohydrate food such as potatoes, rice, or bread and some vegetables. A large or fatty serving immediately before training may feel heavy for some people.
Can low-oil pan-fried meatballs be eaten every day?
They can fit into a balanced diet, but it is wise to vary protein choices with fish, legumes, eggs, and plant-based meals. Check labels on ready-made meatballs, as salt and added ingredients can vary substantially.
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Nutrition data compiled from USDA FoodData Central and scientific sources.