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Meatball, pan-fried, low oil Calories
Protein source, low oil cooking, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Meatball, pan-fried, low oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
6.2g
· 13%
Protein
17.5g
· 38%
Fat
10.2g
· 49%
Fiber
0.7g
Meatball, pan-fried, low oil Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.1mg · 19% DV
B6
0.32mg · 19% DV
B2
0.23mg · 18% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Meatball, pan-fried, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball, pan-fried, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball, pan-fried, low oil Contain Allergens?
No known major allergens
Which Diets Is Meatball, pan-fried, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatball, pan-fried, low oil Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.