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Kofta flatbread wrap Calories
A filling wrap made with cooked kofta, lavash flatbread, and commonly added vegetables.
CALORIES
GI
POTASSIUM
FIBER
Kofta flatbread wrap Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
20.5g
· 39%
Protein
11.5g
· 22%
Fat
9.2g
· 39%
Fiber
1.8g
Kofta flatbread wrap Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
B2
0.16mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
125mg · 18% DV
Kofta flatbread wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kofta flatbread wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kofta flatbread wrap Contain Allergens?
Contains these allergens:
Which Diets Is Kofta flatbread wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kofta flatbread wrap Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Kofta flatbread wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.