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Kofta Bites Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Kofta Bites Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
0g
· 0%
Protein
5.3g
· 100%
Fat
0g
· 0%
Fiber
0g
Kofta Bites Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
5.1mg · 32% DV
B6
0.38mg · 22% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
21.5µg · 39% DV
Phosphorus
205mg · 29% DV
Sodium
470mg · 20% DV
Kofta Bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kofta Bites Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kofta Bites Contain Allergens?
No known major allergens
Which Diets Is Kofta Bites Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kofta Bites Fat Profile
SATURATED
5.35g
MONOUNSATURATED
6.15g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Kofta Bites
Kofta Bites — Frequently Asked Questions
How many calories are in Kofta Bites?
Kofta Bites contain 160 calories per 100g. If you track portions, it helps to calculate based on the exact gram amount you eat.
Are Kofta Bites high in protein?
They provide 5.33g of protein per 100g. Whether that fits your needs depends on your total daily protein target.
Do Kofta Bites have carbs?
According to the provided nutrition facts, they contain 0g carbs per 100g. That makes them suitable for low-carb eating patterns.
Are Kofta Bites keto-friendly?
Yes, Kofta Bites are listed as compatible with keto. Their 0g carbs per 100g also supports that fit.
Are Kofta Bites gluten-free?
Yes, this food is listed as gluten-free. That makes it a suitable option for people avoiding gluten.
Do Kofta Bites spike blood sugar?
Their glycemic index is 10. That indicates a low glycemic impact.
Are Kofta Bites suitable for paleo?
Yes, they are listed as paleo-compatible. They are also described as minimally processed, which may matter to people prioritizing simpler foods.
Are Kofta Bites processed food?
They are classified as minimally processed. For shoppers comparing processing levels, that is a key detail.
Do Kofta Bites contain fiber?
The provided values show 0g fiber per 100g. If you want more fiber in a meal, you would need to get it from other foods.
What diets are Kofta Bites compatible with?
Kofta Bites are listed as compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. This gives them broad diet flexibility based on the provided data.
Have another question about Kofta Bites?
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Nutrition data compiled from USDA FoodData Central and scientific sources.