1 serving (medium) of Knife-Cut Lamb Pide (250 g) has 703 calories. That works out to 281 calories per 100 g. It contains 79.5 g of carbs, 32.8 g of protein, 28 g of fat and 5.3 g of fiber. Its 53.5 µg of Selenium covers 97% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Knife-Cut Lamb Pide Nutrition Facts

Selected: 100 g

281

KCAL / 100G

Carbs

31.8g

· 12% DV

Protein

13.1g

· 26% DV

Fat

11.2g

· 14% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 19% · Fat 36%

Knife-Cut Lamb Pide Vitamins & Minerals

Vitamins

B12

0.76µg · 32% DV

4.6mg · 29% DV

0.25mg · 21% DV

0.19mg · 15% DV

Minerals

Selenium

21.4µg · 39% DV

Phosphorus

161mg · 23% DV

Sodium

498mg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Knife-Cut Lamb Pide?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Knife-Cut Lamb Pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Knife-Cut Lamb Pide

To burn the 281 calories in 100 g:

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Knife-Cut Lamb Pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Knife-Cut Lamb Pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Knife-Cut Lamb Pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Knife-Cut Lamb Pide Fat Profile

SATURATED

4.18g

MONOUNSATURATED

4.72g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Compare Knife-Cut Lamb Pide

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Knife-Cut Lamb Pide vs Hawthorn Vinegar263 kcal more per 100 g

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Knife-Cut Lamb Pide vs Tantuni71 kcal more per 100 g

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Knife-Cut Lamb Pide vs Chicken Wrap86 kcal more per 100 g

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Knife-Cut Lamb Pide vs Protein Bar69 kcal fewer per 100 g

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Foods Similar to Knife-Cut Lamb Pide

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Knife-Cut Lamb Pide

How many calories are in knife-cut lamb pide?

Knife-cut lamb pide contains 281 calories per 100 g. The same serving provides 13.1 g of protein, 31.8 g of carbohydrates, and 11.2 g of fat.

Does knife-cut lamb pide contain gluten or dairy?

Yes, knife-cut lamb pide contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or sensitivities.

Have another question about Knife-Cut Lamb Pide?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026