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Knafeh Calories
Sweet, syrup-soaked shredded pastry with cheese
CALORIES
GI
POTASSIUM
FIBER
Knafeh Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
44g
· 55%
Protein
6.5g
· 8%
Fat
13g
· 37%
Fiber
1.2g
Knafeh Vitamins & Minerals
Vitamins
Vitamin A
90µg · 10% DV
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Sodium
220mg · 10% DV
Knafeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Knafeh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knafeh Contain Allergens?
Contains these allergens:
Which Diets Is Knafeh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knafeh Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.