Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍮
Knafeh Calories
Sweet, syrup-soaked shredded pastry with cheese
CALORIES
GI
POTASSIUM
FIBER
Knafeh Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
44g
· 55%
Protein
6.5g
· 8%
Fat
13g
· 37%
Fiber
1.2g
Knafeh Vitamins & Minerals
Vitamins
Vitamin A
90µg · 10% DV
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Sodium
220mg · 10% DV
Knafeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Knafeh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knafeh Contain Allergens?
Contains these allergens:
Which Diets Is Knafeh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knafeh Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Knafeh
Knafeh — Frequently Asked Questions
Is knafeh best eaten hot, or is it fine cold?
Knafeh is usually best served hot or warm, when the cheese stays soft and the pastry keeps some crispness. Once fully chilled, it can become firmer and less texturally appealing.
How long does knafeh keep in the fridge?
Stored in an airtight container, knafeh generally keeps for about 2 to 3 days in the refrigerator. The texture softens over time, so it is usually best eaten sooner rather than later.
Can knafeh be frozen?
Yes, it can be frozen, but the shredded pastry will usually lose some of its original crispness after thawing. Reheating it in the oven works better than microwaving for texture.
What is the best way to reheat knafeh?
A short reheat in the oven or in a pan helps restore some surface crispness and warms the cheese evenly. A microwave is faster, but it often makes the pastry softer and chewier.
Can knafeh be eaten for breakfast, or is it only a dessert?
In some places it is eaten at breakfast, especially with tea or coffee. Still, because it is a syrup-soaked processed sweet, it makes more sense as an occasional treat than a daily breakfast staple.
What drinks pair well with knafeh?
Unsweetened tea, Turkish coffee, or plain coffee pair well because they balance the sweetness. Very sweet drinks can make the overall combination feel heavy.
How is knafeh different from baklava?
Knafeh is typically made with shredded pastry and a soft cheese filling, while baklava uses layered phyllo and usually nuts. That gives knafeh a stretchy, creamy center and baklava a more flaky, layered bite.
Is knafeh a good choice before or after a workout?
Before exercise, it may feel too heavy because the combination of syrup and fat can slow digestion. After exercise, it can be enjoyed occasionally, but it is not an ideal recovery food on its own.
Is knafeh a light dessert because it contains cheese?
No, that is a common misconception. Even with cheese, knafeh is still a syrupy processed dessert, so portion size matters.
Who should be careful with knafeh?
People with gluten or dairy allergy or intolerance should be cautious, since traditional knafeh commonly contains both. Those who are sensitive to rapid blood sugar swings may also want to watch portion size and frequency.
Have another question about Knafeh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.