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Knäckebrot with tahini and molasses Calories
Fiber-rich, energizing, source of iron and calcium
CALORIES
GI
POTASSIUM
FIBER
Knäckebrot with tahini and molasses Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 56%
Protein
9.5g
· 10%
Fat
15g
· 34%
Fiber
7g
Knäckebrot with tahini and molasses Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
120mg · 29% DV
Knäckebrot with tahini and molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Knäckebrot with tahini and molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knäckebrot with tahini and molasses Contain Allergens?
Contains these allergens:
Which Diets Is Knäckebrot with tahini and molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knäckebrot with tahini and molasses Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Knäckebrot with tahini and molasses
Knäckebrot with tahini and molasses — Frequently Asked Questions
How many calories are in knäckebrot with tahini and molasses?
Knäckebrot with tahini and molasses contains 420 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 55 g of carbohydrates, and 15 g of fat.
Is knäckebrot with tahini and molasses suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and sesame, so it is not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.