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Crispbread Calories
Crunchy, high-fiber rye crispbread
CALORIES
GI
POTASSIUM
FIBER
Crispbread Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
67g
· 82%
Protein
9g
· 11%
Fat
2.5g
· 7%
Fiber
15g
Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
Biotin
6µg · 20% DV
B6
0.3mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Crispbread
Crispbread — Frequently Asked Questions
Why does rye crispbread sometimes go soft so quickly?
Crispbread loses its crunch when it absorbs moisture from the air. Keep an opened pack in an airtight container in a cool, dry cupboard.
What is the best way to keep rye crispbread fresh after opening?
Transfer it to a sealed container or resealable bag and keep it away from steam, heat, and sunlight. If it has softened, a brief spell in a low oven can help restore its crisp texture.
Can rye crispbread be frozen?
It can be frozen, although its naturally long shelf life usually makes this unnecessary. Let it come to room temperature in a dry place; briefly toasting it can improve the texture if moisture has softened it.
What should I put on rye crispbread for a more balanced snack?
Add a protein- and fat-containing topping such as hummus, cottage cheese, egg, cheese, avocado, or tuna. Tomatoes, cucumber, and leafy vegetables can make it more filling and satisfying.
Can rye crispbread replace bread at breakfast?
Yes, but it is best used as the carbohydrate base rather than as a complete breakfast on its own. Pair it with a protein food and fruit or vegetables for a more sustaining meal.
Is rye crispbread more filling than white bread?
It can be, because its fibrous, crunchy structure may encourage slower eating and promote fullness. The effect also depends on portion size and whether it is eaten with protein-rich toppings.
Is rye crispbread better before or after a workout?
Before training, it can work as a light carbohydrate snack, especially with a simple topping that suits your digestion. After training, combine it with protein, such as eggs, yogurt, cottage cheese, or hummus, to make the snack more balanced.
Will eating rye crispbread at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall eating patterns and total intake matter more. A sensible portion with a protein-rich topping is usually more satisfying than sweet spreads or mindless snacking.
Can rye crispbread help with constipation?
High-fibre grain foods can support regular bowel movements when included in an overall fibre-rich diet. Increase fibre gradually and drink enough fluids, as a sudden increase may cause bloating or discomfort.
Who should be careful with rye crispbread?
It contains gluten, so it is not suitable for people with coeliac disease or medically diagnosed gluten-related disorders. Rye and higher-fibre foods may also trigger gas or bloating in some people with sensitive digestion, particularly when eaten in large amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.