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Fried Chicken Nugget Calories
Popular snack for kids and adults, rich in protein and fat, quick fast food.
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Nugget Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
16g
· 23%
Protein
15.5g
· 22%
Fat
17.5g
· 55%
Fiber
1.2g
Fried Chicken Nugget Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Sodium
630mg · 27% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Fried Chicken Nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Nugget Contain Allergens?
Contains these allergens:
Which Diets Is Fried Chicken Nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Chicken Nugget Fat Profile
SATURATED
3.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.