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Fried Chicken Calories
Crispy outside, tender inside chicken; rich in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
8.2g
· 13%
Protein
18.5g
· 30%
Fat
15.2g
· 57%
Fiber
0.5g
Fried Chicken Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.35mg · 21% DV
Biotin
6µg · 20% DV
B5
0.85mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Fried Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Fried Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Chicken Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.