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Breaded fried cutlet Calories
Breaded and fried cutlet; energy-dense, protein-containing processed meat item
CALORIES
GI
POTASSIUM
FIBER
Breaded fried cutlet Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
16.2g
· 22%
Protein
17.8g
· 25%
Fat
16.9g
· 53%
Fiber
1.1g
Breaded fried cutlet Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
B12
0.42µg · 18% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Iron
2mg · 11% DV
Breaded fried cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried cutlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried cutlet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried cutlet Fat Profile
SATURATED
3.9g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Breaded fried cutlet
Breaded fried cutlet — Frequently Asked Questions
How many calories are in breaded fried cutlet?
Breaded fried cutlet contains 294 calories per 100 g. The same serving provides 17.8 g of protein, 16.2 g of carbohydrates, and 16.9 g of fat.
Is breaded fried cutlet suitable for a low-glycemic diet?
Breaded fried cutlet has a glycemic index of 58, which is in the medium range. It provides 16.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.