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Fried steak Calories
Rich in iron and protein, fried steak
CALORIES
GI
POTASSIUM
FIBER
Fried steak Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 38%
Fat
18.5g
· 62%
Fiber
0g
Fried steak Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Fried steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried steak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried steak Contain Allergens?
No known major allergens
Which Diets Is Fried steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried steak Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried steak
Fried steak — Frequently Asked Questions
How many calories and how much protein are in fried steak?
Fried steak provides 265 calories and 25.5 g of protein per 100 g. It also contains 0 g carbs.
Is fried steak suitable for keto or low-carb diets?
Yes, fried steak is compatible with keto and other low-carb approaches. Per 100 g, it has 0 g carbohydrates and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.