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Fried Chicken Wingette Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Wingette Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
8.5g
· 11%
Protein
24g
· 32%
Fat
18.7g
· 57%
Fiber
0.3g
Fried Chicken Wingette Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.31mg · 18% DV
B5
0.65mg · 13% DV
B12
0.32µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
185mg · 26% DV
Sodium
470mg · 20% DV
Zinc
2mg · 18% DV
Fried Chicken Wingette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Wingette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Wingette Contain Allergens?
Contains these allergens:
Which Diets Is Fried Chicken Wingette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Chicken Wingette Fat Profile
SATURATED
5.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Fried Chicken Wingette
Fried Chicken Wingette — Frequently Asked Questions
How many calories are in fried chicken wingette?
Fried chicken wingette contains 290 calories per 100 grams. The total calories will vary with portion size.
How much protein does fried chicken wingette have?
It provides 24 grams of protein per 100 grams. That makes it a relatively protein-rich meat option.
Does fried chicken wingette contain carbs?
Yes, it contains 8.5 grams of carbohydrates per 100 grams. For a chicken product, that is a notable amount to factor into meal planning.
Is fried chicken wingette high in fat?
It has 18.7 grams of fat per 100 grams. If you are tracking fat intake, portion size can make a big difference.
Does fried chicken wingette have fiber?
Yes, but only a small amount. It contains 0.3 grams of fiber per 100 grams.
What is the glycemic index of fried chicken wingette?
The glycemic index is 55. It is best considered alongside the product's 8.5 grams of carbs per 100 grams.
Is fried chicken wingette keto-friendly?
According to the provided diet compatibility, it fits a ketovore diet. Still, it contains 8.5 grams of carbs per 100 grams, so serving size matters.
Can you eat fried chicken wingette on a carnivore diet?
The provided diet compatibility lists it as suitable for carnivore. However, it also contains 8.5 grams of carbs per 100 grams, which some people may want to note.
Does fried chicken wingette contain allergens?
Yes, it contains gluten. It is not suitable for people avoiding gluten.
Is fried chicken wingette processed food?
It is classified as minimally processed. Based on the provided information, it is not listed as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.