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Buttered toast Calories
Toasted bread with butter
CALORIES
GI
POTASSIUM
FIBER
Buttered toast Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38.5g
· 49%
Protein
6.2g
· 8%
Fat
15.2g
· 43%
Fiber
2.2g
Buttered toast Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Sodium
380mg · 17% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Buttered toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered toast Contain Allergens?
Contains these allergens:
Which Diets Is Buttered toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered toast Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Buttered toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.