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Fried chicken drumstick Calories
Crispy outside, juicy inside fried chicken drumstick
CALORIES
GI
POTASSIUM
FIBER
Fried chicken drumstick Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
8.2g
· 13%
Protein
18.5g
· 30%
Fat
15.2g
· 57%
Fiber
0.3g
Fried chicken drumstick Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Fried chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Fried chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken drumstick Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Fried chicken drumstick
Fried chicken drumstick — Frequently Asked Questions
How can I reheat fried chicken drumsticks without making them soggy?
Use an oven or air fryer instead of a microwave to help the coating crisp up again. Reheating on a rack also helps prevent the bottom from steaming.
How long do fried chicken drumsticks keep in the fridge?
Cooked chicken is generally best eaten within 3–4 days when refrigerated. Let it cool, then store it in a sealed container for better food safety and quality.
Can fried chicken drumsticks be frozen?
Yes, they freeze well, though the coating may lose some crispness after thawing. Freezing in portions and wrapping tightly gives the best results.
Are fried chicken drumsticks better before or after a workout?
Because they are relatively high in fat, they may feel heavy before exercise for some people. They are often more comfortable as a post-workout meal or part of a regular main meal.
What should I eat with fried chicken drumsticks to make the meal feel more balanced?
Pairing them with salad, roasted vegetables, or a yogurt-based side can make the meal feel less heavy. It also adds freshness and variety to the plate.
How do fried chicken drumsticks compare with grilled chicken?
Fried drumsticks usually have a crunchier texture and richer flavor because of the coating and frying. Grilled chicken is typically lighter and often easier to fit into everyday meals.
Why do fried chicken drumsticks sometimes burn outside before cooking through?
The oil is often too hot, so the coating browns faster than the meat cooks. Keeping the frying temperature steady and avoiding overcrowding helps them cook more evenly.
Is it a good idea to eat fried chicken drumsticks every day?
They can fit occasionally, but making a processed fried meat a daily habit is not ideal. Rotating in other cooking methods can make your overall diet more balanced.
Are fried chicken drumsticks as high-protein as people assume?
They do provide protein, but the breading and frying mean they are not just a lean protein food. Portion size and what you eat with them matter if protein is your main goal.
Who should be more careful with fried chicken drumsticks?
People with reflux, indigestion, or sensitivity to fatty fried foods may find them harder to tolerate. With ready-made versions, it also helps to check the label because salt and coating ingredients can vary.
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Nutrition data compiled from USDA FoodData Central and scientific sources.