1 piece (medium) of Fried chicken burger (210 g) has 613 calories. That works out to 292 calories per 100 g. It contains 54.2 g of carbs, 29.8 g of protein, 30.9 g of fat and 2.9 g of fiber. Its 43.1 µg of Selenium covers 78% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Fried chicken burger Nutrition Facts

Selected: 100 g

292

KCAL / 100G

Carbs

25.8g

· 9% DV

Protein

14.2g

· 28% DV

Fat

14.7g

· 19% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 19% · Fat 46%

Fried chicken burger Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.3mg · 18% DV

0.19mg · 16% DV

0.68mg · 14% DV

Minerals

Selenium

20.5µg · 37% DV

Sodium

590mg · 26% DV

Phosphorus

178mg · 25% DV

Iron

2mg · 11% DV

How Nutritious Is Fried chicken burger?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried chicken burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried chicken burger

To burn the 292 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried chicken burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried chicken burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Fried chicken burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried chicken burger Fat Profile

SATURATED

3.35g

MONOUNSATURATED

6.15g

POLYUNSATURATED

3.25g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

Compare Fried chicken burger

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Fried chicken burger vs Chicken Wrap97 kcal more per 100 g

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Foods Similar to Fried chicken burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fried chicken burger

How many calories are in a fried chicken burger?

A fried chicken burger contains 292 calories per 100 g. The same serving provides 14.2 g of protein, 25.8 g of carbohydrates, and 14.7 g of fat.

Is a fried chicken burger high glycemic?

Fried chicken burger has a glycemic index of 63, which is in the medium GI range. It contains 25.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026