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Breaded fried chicken breast Calories
High-protein fried chicken breast with breaded coating
CALORIES
GI
POTASSIUM
FIBER
Breaded fried chicken breast Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
12.6g
· 17%
Protein
24.8g
· 34%
Fat
15.8g
· 49%
Fiber
0.7g
Breaded fried chicken breast Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.52mg · 31% DV
B5
1.12mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24.8µg · 45% DV
Phosphorus
228mg · 33% DV
Sodium
512mg · 22% DV
Zinc
1mg · 9% DV
Breaded fried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken breast Fat Profile
SATURATED
3.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Breaded fried chicken breast
Breaded fried chicken breast — Frequently Asked Questions
Can breaded fried chicken breast be reheated without going soggy?
Yes, reheating it in the oven or an air fryer usually keeps the coating crisper. A microwave is convenient, but it often softens the breading and can make the chicken feel rubbery.
Why does breaded fried chicken breast lose its crispness so quickly?
Steam gets trapped around the coating and softens it. Letting it rest on a rack instead of a flat plate helps excess moisture escape.
What sauces pair best with breaded fried chicken breast?
Yogurt-based, mustard-based, or tomato-based sauces usually balance it well. Very rich creamy sauces can make an already fried food feel heavier.
Is breaded fried chicken breast a good post-workout meal?
It can work because it provides plenty of protein. Still, the breading and frying may make it feel heavier than a simpler grilled or baked chicken option for some people.
Is it okay to eat breaded fried chicken breast at night?
For many people it is fine in moderation, but fried processed foods can feel heavy late in the evening. If you are prone to reflux or indigestion, a lighter preparation may be more comfortable.
Is breaded fried chicken breast a better choice than chicken nuggets?
Often yes if it is made from a whole chicken breast rather than highly reformed meat. The final quality still depends on the meat content, thickness of the breading, and frying method.
Can breaded fried chicken breast be frozen?
Yes, cooked portions freeze well if wrapped properly. Reheating from thawed in the oven or air fryer usually gives a better texture than microwaving.
Why does breaded fried chicken breast sometimes turn out dry inside?
Chicken breast is naturally lean, so it dries out easily when overcooked. The coating may brown quickly while the inside keeps cooking, which can leave the meat dry.
What should you serve with breaded fried chicken breast to make the meal feel more balanced?
Salad, roasted vegetables, or a yogurt-based side can make the plate feel less heavy. These add freshness and contrast to a food that is already fried and breaded.
Who should be careful with breaded fried chicken breast?
People with gluten or egg allergy need to be especially careful because breading commonly contains both. Those who are sensitive to fried processed foods may also find it harder to digest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.