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Breaded fried chicken breast Calories
High-protein fried chicken breast with breaded coating
CALORIES
GI
POTASSIUM
FIBER
Breaded fried chicken breast Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
12.6g
· 17%
Protein
24.8g
· 34%
Fat
15.8g
· 49%
Fiber
0.7g
Breaded fried chicken breast Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.52mg · 31% DV
B5
1.12mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24.8µg · 45% DV
Phosphorus
228mg · 33% DV
Sodium
512mg · 22% DV
Zinc
1mg · 9% DV
Breaded fried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken breast Fat Profile
SATURATED
3.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Breaded fried chicken breast
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Nutrition data compiled from USDA FoodData Central and scientific sources.