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Fried chicken drumstick Calories
Crispy outside, juicy protein source
CALORIES
GI
POTASSIUM
FIBER
Fried chicken drumstick Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
7.2g
· 12%
Protein
19.5g
· 32%
Fat
15.2g
· 56%
Fiber
0.3g
Fried chicken drumstick Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B5
1.1mg · 22% DV
B6
0.37mg · 22% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Fried chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Fried chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken drumstick Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.9g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Fried chicken drumstick
Fried chicken drumstick — Frequently Asked Questions
Do you need to eat the skin on a fried chicken drumstick?
No. The skin adds crunch, but it also carries a substantial share of the fat; removing it can make the meal lighter.
What is the best way to reheat a fried chicken drumstick?
Reheat it in an oven or air fryer to help the coating stay crisp. A microwave is convenient, but it tends to soften the crust.
How long does fried chicken drumstick keep in the refrigerator?
If refrigerated within two hours of cooking, it should generally be eaten within 3 to 4 days. Reheat leftovers until the center is thoroughly hot.
Can fried chicken drumsticks be frozen?
Yes. Cool them promptly, freeze in an airtight container, and use them while quality is still good. Do not refreeze chicken that has been thawed.
How can you tell whether a fried chicken drumstick is fully cooked?
The most reliable method is a food thermometer: the thickest part of the meat, away from the bone, should reach at least 74°C (165°F). Meat color alone is not a dependable safety test.
Why can fried chicken drumstick feel heavy or greasy?
Drumstick meat is naturally darker and the frying process can add oil through the coating. Pairing it with vegetables, salad, or a yogurt-based side can make the meal feel more balanced.
Is fried chicken drumstick a good post-workout food?
Its protein can contribute to a post-exercise meal. However, the fat from frying may slow digestion, so some people prefer grilled or baked chicken immediately after training.
How does fried chicken drumstick compare with chicken breast?
Drumstick meat is darker, juicier, and more strongly flavored, while chicken breast is usually leaner with a milder taste. Frying adds oil and often a coating to either cut.
Is it okay to eat fried chicken drumsticks every day?
They can fit into an otherwise varied eating pattern occasionally. For frequent meals, rotating with baked, grilled, or air-fried chicken helps limit the overall contribution of frying oil, salt, and breading.
Who should be cautious with fried chicken drumsticks?
People managing heart disease, high blood pressure, elevated blood lipids, or reflux may want to watch portion size and frequency. For ready-made versions, checking the ingredient list and sodium content is especially useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.