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🍗

Low GI
💪High Protein

Fried chicken drumstick Calories

High in protein

CALORIES

260kcal

GI

50low

POTASSIUM

250mg

FIBER

0.4g

Fried chicken drumstick Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

8.2g

· 12%

Protein

20.4g

· 31%

Fat

16.8g

· 57%

Fiber

0.4g

Fried chicken drumstick Vitamins & Minerals

Vitamins

B3

6.1mg · 38% DV

B6

0.31mg · 18% DV

B5

0.78mg · 16% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

22.5µg · 41% DV

Phosphorus

185mg · 26% DV

Sodium

430mg · 19% DV

Zinc

2mg · 18% DV

Fried chicken drumstick Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried chicken drumstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried chicken drumstick Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried chicken drumstick Fat Profile

SATURATED

4.25g

MONOUNSATURATED

7.15g

POLYUNSATURATED

3.85g

⚖️

Omega 6:3 ratio 40.6:1

Above the ideal 4:1 (40.6:1).

Foods Similar to Fried chicken drumstick

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Fried chicken drumstick — Frequently Asked Questions

How can I reheat fried chicken drumsticks without losing the crisp coating?

Use an oven or air fryer rather than a microwave. Reheating on a rack helps hot air circulate and keeps the coating from turning soggy.

How long does a fried chicken drumstick keep in the fridge?

Cooked chicken is generally best eaten within 3 to 4 days when refrigerated promptly. If it sat at room temperature for too long, it is safer not to keep it.

Can fried chicken drumsticks be frozen?

Yes, they freeze well for later use. The coating may lose some crunch after thawing, so reheating in the oven usually gives the best texture.

Does frying reduce the protein in chicken?

The chicken still provides protein after frying, but the cooking method changes the overall food profile. Breading and absorbed oil make it heavier than baked or boiled chicken.

Is a fried chicken drumstick better before or after a workout?

Before training, the higher fat content may feel heavy for some people. After training, it usually works better as part of a meal with a lighter carb source and vegetables.

What goes well with fried chicken drumsticks?

Fresh salad, yogurt-based sides, or roasted vegetables can balance the richness. These pairings can make the meal feel less heavy and more satisfying.

How does fried chicken drumstick compare with baked chicken drumstick?

The main difference is the cooking method and coating. Fried drumsticks are usually richer and crispier, while baked ones tend to feel lighter and less oily.

Why is fried chicken sometimes pink near the bone?

A slight pink color near the bone can happen even when chicken is fully cooked, especially in younger birds. Color alone is not a reliable safety sign; the meat should be hot through the center and the juices should not look bloody.

Who should be careful with fried chicken drumsticks?

People avoiding gluten should be cautious because the coating commonly contains it. Those with reflux, gallbladder issues, or sensitive digestion may also find fried foods harder to tolerate.

Does eating fried chicken drumsticks at night automatically cause weight gain?

No, weight gain depends more on overall intake and eating patterns than on the clock alone. Still, fried foods can feel heavy late at night and may disturb digestion in some people.

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Nutrition data compiled from USDA FoodData Central and scientific sources.