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Fried chicken drumstick Calories
Crispy outside, juicy inside protein source
CALORIES
GI
POTASSIUM
FIBER
Fried chicken drumstick Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
7.8g
· 13%
Protein
19.5g
· 32%
Fat
15.2g
· 55%
Fiber
0.2g
Fried chicken drumstick Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B5
1.1mg · 22% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
165mg · 24% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Fried chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Fried chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken drumstick Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Fried chicken drumstick
Fried chicken drumstick — Frequently Asked Questions
How can I reheat fried chicken drumsticks without losing the crisp coating?
Use an oven or air fryer rather than a microwave if you want the coating to stay crisper. Leaving space between pieces also helps the surface dry out instead of steaming.
How should fried chicken drumsticks be stored after cooking?
They should be cooled promptly and kept refrigerated in a sealed container. This helps limit bacterial growth and keeps the coating from picking up moisture and odors.
Can fried chicken drumsticks be frozen?
Yes, they freeze well, though the coating is usually less crisp after thawing. Freezing in portions and wrapping tightly gives the best texture later.
Are fried chicken drumsticks better before or after a workout?
Before training, fried foods can feel heavy and slow to digest for some people. After training, the protein can be useful, but pairing it with lighter sides is often more comfortable.
What goes well with fried chicken drumsticks to make the meal feel less heavy?
Fresh salad, roasted vegetables, or a yogurt-based side can balance the richness. Acidic sides such as slaw or pickles can also cut through the fried flavor.
Is fried chicken drumstick a better choice than grilled drumstick for everyday eating?
For everyday use, grilled drumstick is usually the simpler option because it does not include a fried coating. Fried drumstick can still fit occasionally, but it is generally more of a treat-style choice.
How can I tell whether a fried chicken drumstick is fully cooked inside?
The meat near the bone should not look raw, and the juices should not appear bloody. A food thermometer is the most reliable way to confirm doneness, especially close to the bone.
Why do some fried chicken drumsticks turn out greasy instead of crisp?
Oil that is too cool, overcrowding the pan, or a heavy coating can make the crust absorb more oil. That leads to a softer, greasier result.
Is fried chicken drumstick basically just a protein food?
Not really. It does provide protein, but the breading and frying also add carbohydrates and fat, so it is more than just a lean protein source.
Who should be more careful with fried chicken drumsticks?
People prone to reflux, indigestion, or discomfort after fatty meals may tolerate them poorly. Those watching overall intake of heavily processed or fried foods should also pay attention to portion and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.