1 serving (medium) of Fried Sushi Roll (180 g) has 454 calories. That works out to 252 calories per 100 g. It contains 58.5 g of carbs, 14 g of protein, 18.4 g of fat and 2.7 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Fried Sushi Roll Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

32.5g

· 12% DV

Protein

7.8g

· 16% DV

Fat

10.2g

· 13% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 12% · Fat 37%

Fried Sushi Roll Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

1.8mg · 11% DV

Vitamin E

1.3mg · 9% DV

0.09mg · 8% DV

Minerals

Selenium

18µg · 33% DV

Sodium

410mg · 18% DV

Phosphorus

112mg · 16% DV

Iodine

18µg · 12% DV

How Nutritious Is Fried Sushi Roll?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Sushi Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Sushi Roll

To burn the 252 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Sushi Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Sushi Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Fried Sushi Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Sushi Roll Fat Profile

SATURATED

1.65g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Compare Fried Sushi Roll

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Foods Similar to Fried Sushi Roll

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

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🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fried Sushi Roll

How many calories are in fried sushi roll?

Fried sushi roll contains 252 calories per 100g. To estimate calories in a serving, you need the portion weight.

How much protein does a fried sushi roll have?

There are 7.8g of protein per 100g. It also contains carbohydrates and fat, so the calorie source is mixed.

Is fried sushi roll high in carbs?

It provides 32.5g of carbohydrates per 100g. If you track carb intake, the portion size matters.

How much fat is in fried sushi roll?

Fried sushi roll has 10.2g of fat per 100g. That fat contributes to its total calorie content.

Does fried sushi roll contain fiber?

Yes, it contains 1.5g of fiber per 100g. It has some fiber, but not a high amount.

What is the glycemic index of fried sushi roll?

The glycemic index is 60. This can be relevant for people monitoring glycemic impact.

Is fried sushi roll good for a diet?

It is compatible with omnivore, pescatarian, and flexitarian diets. Since it is a processed food, portion size and frequency may matter depending on your goals.

Is fried sushi roll healthy?

Per 100g, it contains 252 calories, 7.8g protein, 32.5g carbs, and 10.2g fat. It is also classified as processed, which is an important factor when evaluating it.

What allergens are in fried sushi roll?

It contains gluten, eggs, fish, shellfish, soy, and sesame. Anyone with related allergies should avoid or check carefully.

Is fried sushi roll filling?

Per 100g, it provides 7.8g protein and 1.5g fiber. Satiety can vary by person, but these values are often considered when judging how filling a food may be.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026