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Fried sushi roll Calories
Deep-fried sushi roll with higher calories and fat
CALORIES
GI
POTASSIUM
FIBER
Fried sushi roll Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
28.4g
· 45%
Protein
7.8g
· 12%
Fat
12.1g
· 43%
Fiber
1.6g
Fried sushi roll Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Vitamin K
9µg · 8% DV
Minerals
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Fried sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Fried sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried sushi roll Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.