1 serving (medium) of Fried sushi (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 54 g of carbs, 15.3 g of protein, 18.9 g of fat and 2.5 g of fiber. Its 30.6 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Fried sushi Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

30g

· 11% DV

Protein

8.5g

· 17% DV

Fat

10.5g

· 13% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 14% · Fat 38%

Fried sushi Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

1.9mg · 12% DV

Vitamin E

1.5mg · 10% DV

0.16mg · 9% DV

Minerals

Selenium

17µg · 31% DV

Sodium

390mg · 17% DV

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

How Nutritious Is Fried sushi?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried sushi Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried sushi

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried sushi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Fried sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried sushi Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 18.9:1

Above the ideal 4:1 (18.9:1).

Compare Fried sushi

🍣vs🧴

Fried sushi vs Hawthorn Vinegar232 kcal more per 100 g

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Fried sushi vs Tantuni40 kcal more per 100 g

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Fried sushi vs Chicken Wrap55 kcal more per 100 g

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Fried sushi vs Protein Bar100 kcal fewer per 100 g

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Foods Similar to Fried sushi

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fried sushi

How many calories are in fried sushi?

Fried sushi contains 250 calories per 100 g. This amount provides 8.5 g of protein, 30 g of carbohydrates, and 10.5 g of fat.

Is fried sushi suitable for a pescatarian diet?

Fried sushi is compatible with pescatarian, omnivorous, and flexitarian diets. It contains gluten, eggs, fish, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026