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Fried Sausage Calories
Fried sausage is a protein-rich, savory snack with high fat content.
CALORIES
GI
POTASSIUM
FIBER
Fried Sausage Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
2.5g
· 3%
Protein
12.5g
· 16%
Fat
28g
· 81%
Fiber
0g
Fried Sausage Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.45mg · 38% DV
B2
0.19mg · 15% DV
B3
2.3mg · 14% DV
Minerals
Sodium
900mg · 39% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Fried Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Sausage Contain Allergens?
Contains these allergens:
Which Diets Is Fried Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Sausage Fat Profile
SATURATED
10.5g
MONOUNSATURATED
12.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Fried Sausage
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Nutrition data compiled from USDA FoodData Central and scientific sources.