1 piece (medium) of Fried salmon sushi roll (35 g) has 83 calories. That works out to 238 calories per 100 g. It contains 9.6 g of carbs, 3.4 g of protein, 3.4 g of fat and 0.5 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Fried salmon sushi roll Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

27.4g

· 10% DV

Protein

9.8g

· 20% DV

Fat

9.6g

· 12% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 17% · Fat 36%

Fried salmon sushi roll Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

2.9mg · 18% DV

Vitamin D

3.1µg · 16% DV

0.24mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

128mg · 18% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Fried salmon sushi roll?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried salmon sushi roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried salmon sushi roll

To burn the 238 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried salmon sushi roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried salmon sushi roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Fried salmon sushi roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried salmon sushi roll Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Compare Fried salmon sushi roll

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Fried salmon sushi roll vs Chicken Wrap43 kcal more per 100 g

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Foods Similar to Fried salmon sushi roll

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fried salmon sushi roll

How many calories are in a fried salmon sushi roll?

A fried salmon sushi roll provides 238 calories per 100 g. It also contains 9.8 g of protein, 27.4 g of carbohydrates, and 9.6 g of fat per 100 g.

Is a fried salmon sushi roll suitable for a pescatarian diet?

Yes, it is compatible with pescatarian and omnivore diets. It contains fish and also lists gluten and soy as allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026