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Fried Onion Rings Calories
Crispy fried onion rings, popular snack
CALORIES
GI
POTASSIUM
FIBER
Fried Onion Rings Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
38g
· 44%
Protein
3.5g
· 4%
Fat
20g
· 52%
Fiber
2g
Fried Onion Rings Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin K
10µg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Fried Onion Rings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Onion Rings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Onion Rings Contain Allergens?
Contains these allergens:
Which Diets Is Fried Onion Rings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Onion Rings Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Fried Onion Rings
Fried Onion Rings — Frequently Asked Questions
How many calories are in fried onion rings?
Fried onion rings provide 350 calories per 100 g. The same serving contains 20 g of fat and 38 g of carbohydrates.
Are fried onion rings suitable for a vegetarian diet?
Fried onion rings are listed as compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.