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Grilled chicken, skinless Calories
High protein, low fat, skinless and grilled
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken, skinless Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled chicken, skinless Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken, skinless Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken, skinless Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Grilled chicken, skinless
Grilled chicken, skinless — Frequently Asked Questions
Why does skinless grilled chicken sometimes turn out dry, and how can I keep it juicy?
Without the skin, there is less fat to protect the meat during cooking, so it can dry out quickly over high heat. A short marinade, even thickness, and resting after cooking help retain moisture.
Is skinless grilled chicken better before or after a workout?
Its high protein content makes it a common post-workout choice. Before training, a smaller portion with easy-to-digest sides may feel more comfortable than a heavy meal.
What should I eat with skinless grilled chicken to make a more balanced meal?
Because it contains no carbs, pairing it with vegetables, whole grains, beans, or potatoes can round out the meal. Adding healthy fats such as olive oil, avocado, or yogurt-based sides can also improve satiety and flavor.
How long does cooked skinless grilled chicken keep in the fridge?
Cooked chicken generally keeps for about 3 to 4 days in the refrigerator. Store it in a sealed container and avoid leaving it at room temperature for long periods.
Can I freeze cooked skinless grilled chicken?
Yes, it freezes well if cooled promptly and stored in airtight portions. The texture may be slightly less tender after thawing, but it still works well in soups, wraps, salads, and rice dishes.
Is there a big nutrition difference between grilled and boiled skinless chicken?
If both are prepared plainly, the main difference is usually cooking method and moisture loss rather than a dramatic change in the meat itself. Added oil, butter, or sauces can make grilled chicken more energy-dense.
Can I eat skinless grilled chicken every day?
You can, but relying on one protein source alone is not ideal for dietary variety. Rotating it with fish, eggs, legumes, dairy, and other meats can provide a broader mix of nutrients.
Is grilled chicken unhealthy because of hormones?
This is a common claim, but hormone use in poultry production is banned in many countries. A more practical concern is choosing reputable sources and handling and cooking the chicken safely.
Who should be more careful with skinless grilled chicken?
People with kidney disease or those on protein-restricted diets may need to watch portion size and overall intake. Everyone should also be careful with undercooking and cross-contamination, since poultry can carry harmful bacteria.
Does skinless grilled chicken keep you full if you eat it in a salad?
Yes, the protein can help with fullness. For a more satisfying meal, combine it with high-fiber vegetables and, if needed, a carb source such as beans, quinoa, or whole grains.
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Nutrition data compiled from USDA FoodData Central and scientific sources.