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Fried cheese balls Calories
Crispy outside, melted cheese inside snack
CALORIES
GI
POTASSIUM
FIBER
Fried cheese balls Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
24g
· 28%
Protein
13g
· 15%
Fat
22g
· 57%
Fiber
1.2g
Fried cheese balls Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
410mg · 41% DV
Sodium
740mg · 32% DV
Zinc
2mg · 18% DV
Fried cheese balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried cheese balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried cheese balls Contain Allergens?
Contains these allergens:
Which Diets Is Fried cheese balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried cheese balls Fat Profile
SATURATED
11g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.