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Breaded fried cutlet Calories
Breaded, fried meat cutlet
CALORIES
GI
POTASSIUM
FIBER
Breaded fried cutlet Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
14.1g
· 19%
Protein
19.2g
· 26%
Fat
17.6g
· 55%
Fiber
0.8g
Breaded fried cutlet Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B12
0.58µg · 24% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Breaded fried cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried cutlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried cutlet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried cutlet Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Breaded fried cutlet
Breaded fried cutlet — Frequently Asked Questions
How many calories are in breaded fried cutlet?
Breaded fried cutlet provides 294 calories per 100 g. A 100 g serving also contains 19.2 g of protein, 14.1 g of carbohydrates, and 17.6 g of fat.
Is breaded fried cutlet suitable for people avoiding gluten or eggs?
No. Breaded fried cutlet contains both gluten and eggs, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.