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Fried Banana Calories
Sweet, fried banana, source of energy and potassium
CALORIES
GI
POTASSIUM
FIBER
Fried Banana Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 67%
Protein
1.2g
· 3%
Fat
6.5g
· 30%
Fiber
2.2g
Fried Banana Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
6mg · 7% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
320mg · 9% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Fried Banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Banana Contain Allergens?
No known major allergens
Which Diets Is Fried Banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Banana Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.