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Fried chicken wing Calories
Crispy fried chicken wing, rich in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Fried chicken wing Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
7.2g
· 11%
Protein
18.5g
· 28%
Fat
17.5g
· 61%
Fiber
0.2g
Fried chicken wing Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B12
0.45µg · 19% DV
B5
0.85mg · 17% DV
B6
0.23mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Phosphorus
145mg · 21% DV
Zinc
1mg · 9% DV
Fried chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken wing Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken wing Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.