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Fried halloumi Calories
High-protein salty cheese
CALORIES
GI
POTASSIUM
FIBER
Fried halloumi Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
2.2g
· 3%
Protein
22g
· 27%
Fat
25g
· 70%
Fiber
0g
Fried halloumi Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
Vitamin A
210µg · 23% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
520mg · 74% DV
Calcium
720mg · 72% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Fried halloumi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried halloumi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried halloumi Contain Allergens?
Contains these allergens:
Which Diets Is Fried halloumi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried halloumi Fat Profile
SATURATED
16g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried halloumi
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Nutrition data compiled from USDA FoodData Central and scientific sources.