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Roasted peanuts Calories
High in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Roasted peanuts Nutrition Facts
Selected: 100 g
587
KCAL / 100G
Carbs
21.3g
· 14%
Protein
24.4g
· 15%
Fat
49.7g
· 71%
Fiber
8.4g
Roasted peanuts Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
17µg · 57% DV
Vitamin E
8.3mg · 55% DV
B1
0.64mg · 53% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
176mg · 42% DV
Roasted peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Roasted peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted peanuts Fat Profile
SATURATED
6.9g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Roasted peanuts
Roasted peanuts — Frequently Asked Questions
Are roasted peanuts healthier than raw peanuts?
Roasting improves flavor and crunch, but high heat can reduce some heat-sensitive vitamins. Plain varieties without excessive salt are usually the better everyday choice.
Are roasted peanuts better before or after a workout?
Because they are high in fat, they may feel heavy right before exercise for some people. They are often more practical as a small snack between meals or after training alongside a carbohydrate source.
Do roasted peanuts keep you full?
Yes, their mix of protein, fat, and fiber can help support satiety. That is why even a small portion can work well as a filling snack.
How should roasted peanuts be stored?
Keep them in an airtight container in a cool, dry, dark place. Warm conditions speed up rancidity, so refrigeration or freezing can help for longer storage.
Can roasted peanuts be frozen?
Yes, they freeze well in a sealed container or freezer bag. Letting them come to room temperature before opening helps reduce moisture and keeps the texture better.
Why do roasted peanuts sometimes taste bitter or stale?
That flavor is often a sign that the fats have oxidized. Exposure to heat, light, and air makes peanuts go stale faster.
What foods pair well with roasted peanuts?
They pair well with fruit, yogurt, or oats to make a more balanced snack with carbohydrate and fiber. Eating them with other salty snack foods can push sodium intake higher than needed.
Does turning roasted peanuts into peanut butter change their nutrition?
If they are simply ground into peanut butter, the overall nutrition stays broadly similar. The main changes come when sugar, extra oil, or salt is added.
Who should be careful with roasted peanuts?
Anyone with a peanut allergy should avoid them, as reactions can be severe. Salted versions may also be less suitable for people who need to limit sodium.
Is it okay to eat roasted peanuts at night?
Yes, there is no general rule against eating them at night. A smaller portion may be more comfortable, since their fat content can feel heavy for some people late in the evening.
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Nutrition data compiled from USDA FoodData Central and scientific sources.