1 serving (medium) of Fried Noodles (150 g) has 405 calories. That works out to 270 calories per 100 g. It contains 57 g of carbs, 11.3 g of protein, 15 g of fat and 3.3 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Fried Noodles Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

38g

· 14% DV

Protein

7.5g

· 15% DV

Fat

10g

· 13% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 11% · Fat 33%

Fried Noodles Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

7µg · 13% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Fried Noodles?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Noodles

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Noodles Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.3g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Compare Fried Noodles

🍜vs🥯

Fried Noodles vs Poppy Seed Bagel5 kcal more per 100 g

→🍜vs🍚

Fried Noodles vs Bulgur Pilaf150 kcal more per 100 g

→🍜vs🍝

Fried Noodles vs Whole wheat pasta146 kcal more per 100 g

→🍜vs🥖

Fried Noodles vs Breadstick140 kcal fewer per 100 g

→

Foods Similar to Fried Noodles

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Fried Noodles

How many calories are in fried noodles?

Fried noodles provide 270 calories per 100 g. The same amount contains 38 g of carbohydrates, 7.5 g of protein, and 10 g of fat.

Are fried noodles suitable for a diet?

Fried noodles contain 270 calories and 38 g of carbohydrates per 100 g and are a processed grain product. They are compatible with omnivore and flexitarian diets, but contain gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026