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Fried Noodles Calories
Crispy, fried, Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Fried Noodles Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
38g
· 56%
Protein
7.5g
· 11%
Fat
10g
· 33%
Fiber
2.2g
Fried Noodles Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Fried Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Fried Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Noodles Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Fried Noodles
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Nutrition data compiled from USDA FoodData Central and scientific sources.