Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Toasted sourdough bread Calories
Low fat, source of fiber, potential probiotics
CALORIES
GI
POTASSIUM
FIBER
Toasted sourdough bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
52g
· 81%
Protein
8.5g
· 13%
Fat
1.5g
· 6%
Fiber
3.2g
Toasted sourdough bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.5mg · 16% DV
B2
0.11mg · 8% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Phosphorus
85mg · 12% DV
Toasted sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted sourdough bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted sourdough bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted sourdough bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted sourdough bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Toasted sourdough bread
Toasted sourdough bread — Frequently Asked Questions
How many calories are in toasted sourdough bread?
Toasted sourdough bread provides 270 calories per 100 g. The same serving contains 52 g of carbohydrates, 8.5 g of protein, and 1.5 g of fat.
What is the glycemic index of toasted sourdough bread?
Toasted sourdough bread has a glycemic index of 54. It contains gluten and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Have another question about Toasted sourdough bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.