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Whole roast chicken Calories
Protein-rich, classic oven-roasted chicken
CALORIES
GI
POTASSIUM
FIBER
Whole roast chicken Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 60%
Fat
8g
· 40%
Fiber
0g
Whole roast chicken Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Whole roast chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole roast chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole roast chicken Contain Allergens?
No known major allergens
Which Diets Is Whole roast chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole roast chicken Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Whole roast chicken
Whole roast chicken — Frequently Asked Questions
Do you have to eat the skin on whole roast chicken?
No. The skin adds flavor and crispness, but you can remove it at serving if you want a lighter meal.
How long does whole roast chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Do not leave it at room temperature for long.
Can whole roast chicken be frozen?
Yes. It is often easiest to remove the meat from the bones and freeze it in portions for later meals.
Why does roast chicken sometimes turn out dry?
Overcooking is the most common reason, especially for the breast meat. Cutting it too soon after roasting can also let juices escape and make it seem drier.
Is whole roast chicken a good post-workout food?
Yes, it can work well after training because it provides plenty of protein. Pairing it with vegetables and, if needed, a carbohydrate source can make the meal more balanced.
Is it okay to eat roast chicken at night?
Yes. Eating it in the evening is not inherently a problem, though very large portions or rich side dishes may feel heavy for some people.
What goes well with whole roast chicken?
It pairs well with roasted vegetables, salads, yogurt-based sauces, and whole grains. These combinations add variety and can make the meal more satisfying.
Is whole roast chicken better than chicken breast only?
It depends on your goal. A whole roast chicken offers more variety in texture and flavor, while chicken breast alone is often the simpler choice if you want a leaner option.
How do you reheat roast chicken without drying it out?
Reheat it gently at a low to medium temperature, ideally covered or with a splash of stock. Long microwave reheating tends to dry the meat more easily.
Who should be more careful with whole roast chicken?
People watching their sodium intake should be cautious with heavily salted seasoning blends or store-prepared versions. Safe cooking, cooling, and storage also matter especially for anyone more vulnerable to foodborne illness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.