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Pickled Ginger Calories
Pickled Ginger
CALORIES
GI
POTASSIUM
FIBER
Pickled Ginger Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
15g
· 97%
Protein
0.3g
· 2%
Fat
0.1g
· 1%
Fiber
1.5g
Pickled Ginger Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
570mg · 25% DV
Iron
1mg · 6% DV
Magnesium
12mg · 3% DV
Calcium
16mg · 2% DV
Pickled Ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Ginger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Ginger Contain Allergens?
No known major allergens
Which Diets Is Pickled Ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Ginger Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Pickled Ginger
Pickled Ginger — Frequently Asked Questions
Kızarmış zencefil kaç kalori içerir?
Kızarmış zencefil 100 gramda 60 kalori içerir. Aynı miktarda 15 g karbonhidrat, 0,3 g protein ve 0,1 g yağ bulunur.
Kızarmış zencefilin glisemik indeksi düşük mü?
Kızarmış zencefilin glisemik indeksi 28'dir; bu değer düşük glisemik indeks aralığındadır. Vegan, vejetaryen, glutensiz ve Akdeniz tipi beslenmeye de uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.