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Ground beef taco Calories
Protein and iron source, hearty Mexican dish
CALORIES
GI
POTASSIUM
FIBER
Ground beef taco Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
17g
· 31%
Protein
13.5g
· 25%
Fat
10.5g
· 44%
Fiber
2.2g
Ground beef taco Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
110mg · 16% DV
Selenium
8.2µg · 15% DV
Sodium
320mg · 14% DV
Ground beef taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef taco Contain Allergens?
Contains these allergens:
Which Diets Is Ground beef taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef taco Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.