Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌮
Ground beef taco Calories
Protein and iron source, hearty Mexican dish
CALORIES
GI
POTASSIUM
FIBER
Ground beef taco Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
17g
· 31%
Protein
13.5g
· 25%
Fat
10.5g
· 44%
Fiber
2.2g
Ground beef taco Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
110mg · 16% DV
Selenium
8.2µg · 15% DV
Sodium
320mg · 14% DV
Ground beef taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef taco Contain Allergens?
Contains these allergens:
Which Diets Is Ground beef taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground beef taco Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground beef taco
Ground beef taco — Frequently Asked Questions
How can ground beef tacos be made less greasy?
Cook the beef without extra oil and drain off excess rendered fat before seasoning. Adding lettuce, tomatoes, onions, and salsa can add volume without relying on heavy sauces.
How thoroughly should taco ground beef be cooked?
Ground beef should be cooked all the way through, with no pink or raw-looking areas remaining. For food safety, it should reach an internal temperature of about 71°C (160°F).
Can ground beef taco filling be eaten the next day?
Yes, if the cooked filling is refrigerated within two hours, it generally keeps for 3 to 4 days. Store the meat, taco shells, and fresh toppings separately so the shells do not become soggy.
Can ground beef taco filling be frozen?
The cooked beef filling freezes well, but taco shells and fresh toppings are best kept out of the freezer. Cool the filling first, freeze it in an airtight container, then reheat it thoroughly after thawing.
Why do ground beef tacos turn soggy and messy?
Excess fat, liquid that has not cooked off, and watery salsa can quickly soften the taco shell. Let the filling reduce briefly and add salsa, tomatoes, and creamy toppings just before serving.
Which vegetables go well with ground beef tacos?
Lettuce, cabbage, tomatoes, onions, peppers, and corn are all natural matches. Crunchy cabbage is especially useful because it contrasts with the soft meat and taco shell.
Are ground beef tacos a good post-workout meal?
Because they provide both protein and carbohydrate, they can fit into a balanced post-workout meal. Add vegetables and adjust the serving size to the intensity and duration of the workout.
Can eating ground beef tacos at night cause discomfort?
A large late-night serving, spicy seasoning, or rich cheese-based sauces may trigger reflux or indigestion in some people. A smaller portion with lighter toppings is usually more comfortable in the evening.
What is the main difference between a ground beef taco and a burrito?
A taco is usually served in a small folded or open tortilla or shell, while a burrito is fully wrapped in a larger flour tortilla. Burritos are often more substantial because they commonly include rice, beans, and sauces.
Are ground beef tacos safe for people with celiac disease?
Not necessarily, because this product lists gluten as an allergen. Wheat tortillas, seasoning blends, and cross-contact during preparation can all be sources of gluten.
Have another question about Ground beef taco?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.