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🍔

💪High Protein

Beef smash burger Calories

Thin-pressed beef patty burger; high in protein with a moderate glycemic load from the bun.

CALORIES

268kcal

52medium

POTASSIUM

245mg

FIBER

1.2g

Beef smash burger Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

18.1g

· 27%

Protein

15.2g

· 23%

Fat

14.8g

· 50%

Fiber

1.2g

Beef smash burger Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

4.6mg · 29% DV

0.29mg · 17% DV

0.17mg · 13% DV

Minerals

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

165mg · 24% DV

Sodium

430mg · 19% DV

Beef smash burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beef smash burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef smash burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Beef smash burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef smash burger Fat Profile

SATURATED

5.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Beef smash burger — Frequently Asked Questions

Kıymalı smash burger kaç kalori?

Kıymalı smash burger 100 gramında 268 kalori içerir. Aynı porsiyonda 15,2 g protein, 18,1 g karbonhidrat ve 14,8 g yağ bulunur.

Kıymalı smash burgerde hangi alerjenler var?

Kıymalı smash burger gluten, süt ürünleri, yumurta ve susam içerir. Bu alerjenlere karşı hassasiyeti veya alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.