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Beef smash burger Calories
Thin-pressed beef patty burger; high in protein with a moderate glycemic load from the bun.
CALORIES
GI
POTASSIUM
FIBER
Beef smash burger Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
18.1g
· 27%
Protein
15.2g
· 23%
Fat
14.8g
· 50%
Fiber
1.2g
Beef smash burger Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
B2
0.17mg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
430mg · 19% DV
Beef smash burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef smash burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef smash burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef smash burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef smash burger Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Beef smash burger
Beef smash burger — Frequently Asked Questions
How many calories are in a beef smash burger?
A beef smash burger provides 268 calories per 100 g. It contains 15.2 g of protein, 18.1 g of carbohydrates, and 14.8 g of fat per 100 g.
Is a beef smash burger high glycemic?
A beef smash burger has a glycemic index of 52, which is in the medium GI range. It contains 18.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.