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Minced Meat Shish Kebab Calories
Grilled, high-protein kebab
CALORIES
GI
POTASSIUM
FIBER
Minced Meat Shish Kebab Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
2.1g
· 3%
Protein
25.5g
· 39%
Fat
16.8g
· 58%
Fiber
0.4g
Minced Meat Shish Kebab Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.5mg · 34% DV
B6
0.32mg · 19% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Minced Meat Shish Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat Shish Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Shish Kebab Contain Allergens?
No known major allergens
Which Diets Is Minced Meat Shish Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced Meat Shish Kebab Fat Profile
SATURATED
6.7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Minced Meat Shish Kebab
Minced Meat Shish Kebab — Frequently Asked Questions
How many calories are in minced meat shish kebab?
Minced meat shish kebab contains 254 calories per 100g. The total calories increase as the portion gets larger.
Is minced meat shish kebab high in protein?
Yes, it provides 25.5g of protein per 100g. That makes it a strong protein option within its category.
Does minced meat shish kebab contain carbs?
Yes, but the amount is low. It has 2.1g of carbohydrates per 100g.
Is minced meat shish kebab keto-friendly?
Yes, it is compatible with a keto diet. Its low carb content and glycemic index of 0 support that fit.
Is minced meat shish kebab gluten-free?
According to the provided diet compatibility, it is suitable for a gluten-free diet. That indicates it fits gluten-free eating patterns.
Is minced meat shish kebab fatty?
It contains 16.8g of fat per 100g. So it is not a lean, fat-free meat option.
Does minced meat shish kebab raise blood sugar quickly?
Its glycemic index is listed as 0. Combined with just 2.1g carbs per 100g, its glycemic impact is low.
Does minced meat shish kebab have fiber?
Yes, but only a small amount. It contains 0.4g of fiber per 100g.
Which diets is minced meat shish kebab suitable for?
It is listed as compatible with Omnivore, Keto, Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. This broad compatibility matches its low-carb profile.
Is minced meat shish kebab processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.