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Ground Beef Vegetable Sauté Calories
Ground Beef Vegetable Sauté
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Ground Beef Vegetable Sauté (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 9.4 g of carbs, 15.3 g of protein, 11 g of fat and 3.1 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ground Beef Vegetable Sauté Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
8.5g
· 17% DV
Fat
6.1g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 31% · Fat 50%
Ground Beef Vegetable Sauté Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B6
0.17mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
310mg · 9% DV
How Nutritious Is Ground Beef Vegetable Sauté?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground Beef Vegetable Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground Beef Vegetable Sauté
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
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Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground Beef Vegetable Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Vegetable Sauté Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Vegetable Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Vegetable Sauté Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Ground Beef Vegetable Sauté
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Frequently Asked Questions About Ground Beef Vegetable Sauté
Which vegetables work best in a ground beef vegetable sauté?
Onion, peppers, zucchini, mushrooms, eggplant, and tomatoes pair especially well with ground beef. Cutting them into similarly sized pieces helps them cook evenly.
How can I keep ground beef vegetable sauté from becoming watery?
Brown the beef first in a wide, hot pan and let its released moisture evaporate before adding the vegetables. Avoid overcrowding the pan, and add salt closer to the end of cooking.
How long does ground beef vegetable sauté keep in the refrigerator?
Cool it and refrigerate it in a covered container within two hours of cooking, then eat it within 3 to 4 days. Reheat it until it is steaming hot throughout.
Can ground beef vegetable sauté be frozen?
Yes. Cool it completely, divide it into portions, and freeze it in airtight containers; watery vegetables such as zucchini may become softer after thawing. Do not refreeze leftovers that have already been thawed.
Is it safe to reheat ground beef vegetable sauté?
It is safe to reheat once when it has been cooled promptly and stored properly in the refrigerator. Reheat only the portion you plan to eat rather than repeatedly warming the whole batch.
What can I serve with ground beef vegetable sauté instead of rice?
Yogurt or tzatziki, a leafy salad, and whole-grain bread are useful alternatives. For a lighter plate, serve it with cauliflower rice or additional roasted vegetables.
Is ground beef vegetable sauté better before or after a workout?
It can work well after training when paired with a carbohydrate food such as potatoes, bulgur, or bread. Right before exercise, a large or fatty serving may feel heavy for some people.
Do I need to use extra-lean ground beef for this dish?
No, but fattier ground beef can leave excess grease in the pan. Lean or medium-lean beef, with any excess rendered fat drained off, usually gives a balanced result.
Does cooking the vegetables for a long time make the sauté more nutritious?
No. Prolonged cooking does not increase nutrition and can reduce some heat-sensitive vitamins. Cook the vegetables only until tender or lightly crisp for better texture and flavor.
Who should be cautious with ground beef vegetable sauté?
People advised to limit red meat or manage saturated fat and cholesterol should consider the type of beef and their serving size. Pregnant people, older adults, and anyone with weakened immunity should ensure the beef is fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.