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Ground Beef Vegetable Sauté Calories
Ground Beef Vegetable Sauté
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Vegetable Sauté Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 19%
Protein
8.5g
· 31%
Fat
6.1g
· 50%
Fiber
1.7g
Ground Beef Vegetable Sauté Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B6
0.17mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
310mg · 9% DV
Ground Beef Vegetable Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Vegetable Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Vegetable Sauté Contain Allergens?
No known major allergens
Which Diets Is Ground Beef Vegetable Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Vegetable Sauté Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef Vegetable Sauté
Ground Beef Vegetable Sauté — Frequently Asked Questions
Kıymalı sebze sote kaç kalori?
Kıymalı sebze sote 100 gramda 110 kalori içerir. Aynı porsiyonda 8,5 g protein, 5,2 g karbonhidrat ve 6,1 g yağ bulunur.
Kıymalı sebze sote düşük glisemik indeksli mi?
Evet, kıymalı sebze sotenin glisemik indeksi 35'tir; bu değer düşük glisemik indeks aralığındadır. Paleo, Akdeniz, fleksitaryen ve omnivor beslenme düzenleriyle uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.