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Minced meat sandwich Calories
Protein-rich minced meat filling in bread
CALORIES
GI
POTASSIUM
FIBER
Minced meat sandwich Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.1g
· 38%
Protein
13.2g
· 21%
Fat
11.6g
· 41%
Fiber
1.8g
Minced meat sandwich Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.9mg · 24% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Minced meat sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Minced meat sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat sandwich Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.