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Pasta with ground beef and tomato sauce Calories
Pasta with ground beef and tomato sauce
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Pasta with ground beef and tomato sauce (180 g) has 279 calories. That works out to 155 calories per 100 g. It contains 36.9 g of carbs, 12.8 g of protein, 8.3 g of fat and 3.8 g of fiber. Its 13.7 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pasta with ground beef and tomato sauce Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
20.5g
· 7% DV
Protein
7.1g
· 14% DV
Fat
4.6g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 19% · Fat 27%
Pasta with ground beef and tomato sauce Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.6mg · 10% DV
B5
0.38mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
7.6µg · 14% DV
Phosphorus
88mg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Pasta with ground beef and tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pasta with ground beef and tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with ground beef and tomato sauce
To burn the 155 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pasta with ground beef and tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with ground beef and tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with ground beef and tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with ground beef and tomato sauce Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Pasta with ground beef and tomato sauce
Foods Similar to Pasta with ground beef and tomato sauce
Frequently Asked Questions About Pasta with ground beef and tomato sauce
How many calories are in pasta with ground beef and tomato sauce?
Pasta with ground beef and tomato sauce provides 155 calories per 100 g. A 100 g serving contains 7.1 g protein, 20.5 g carbohydrates, and 4.6 g fat.
Is pasta with ground beef and tomato sauce gluten-free?
No. Pasta with ground beef and tomato sauce contains gluten and is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.