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Stuffed Eggplant with Minced Meat and Rice Calories
Traditional eggplant dish with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Stuffed Eggplant with Minced Meat and Rice Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
9.8g
· 25%
Protein
8.1g
· 21%
Fat
9.4g
· 54%
Fiber
3.1g
Stuffed Eggplant with Minced Meat and Rice Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
3.1mg · 19% DV
B6
0.27mg · 16% DV
B2
0.12mg · 9% DV
Minerals
Selenium
9.2µg · 17% DV
Phosphorus
104mg · 15% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Stuffed Eggplant with Minced Meat and Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Eggplant with Minced Meat and Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Eggplant with Minced Meat and Rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed Eggplant with Minced Meat and Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Eggplant with Minced Meat and Rice Fat Profile
SATURATED
2.45g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Stuffed Eggplant with Minced Meat and Rice
Stuffed Eggplant with Minced Meat and Rice — Frequently Asked Questions
How many calories are in stuffed eggplant with minced meat and rice?
Stuffed eggplant with minced meat and rice provides 155 calories per 100 g. Total calories depend on the portion size served.
Is stuffed eggplant with minced meat and rice high in protein?
It contains 8.1 g of protein per 100 g. The minced meat contributes to its protein content.
How many carbs are in stuffed eggplant with minced meat and rice?
There are 9.8 g of carbohydrates in a 100 g serving. Rice contributes to the dish's carbohydrate content.
How much fat does stuffed eggplant with minced meat and rice contain?
This dish contains 9.4 g of fat per 100 g. Its fat content is higher than its protein and carbohydrate amounts by weight.
Does stuffed eggplant with minced meat and rice contain fiber?
Yes, it provides 3.1 g of fiber per 100 g. The eggplant contributes plant-based fiber to the meal.
Does stuffed eggplant with minced meat and rice raise blood sugar quickly?
Its glycemic index is 45, which is in the low GI range. This indicates a more moderate glycemic impact than high-GI foods.
Is stuffed eggplant with minced meat and rice good for a diet?
It can fit into a calorie-conscious eating plan when portion size is considered. Each 100 g contains 155 calories, 9.4 g of fat, and 9.8 g of carbohydrates.
Is stuffed eggplant with minced meat and rice gluten-free?
It is listed as compatible with a gluten-free diet. For packaged or restaurant versions, check the ingredients used in the specific recipe.
Is stuffed eggplant with minced meat and rice suitable for the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It also fits omnivore and flexitarian dietary patterns.
Is stuffed eggplant with minced meat and rice a processed food?
It is classified as minimally processed. This means it is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.